The forgotten art of automatic writing: how to start today

Automatic writing lets the hand move across paper while conscious control of wording relaxes. The page may carry stream-of-consciousness fragments, memories, images, intuitive counsel, or words that seem to originate elsewhere. It has long been associated with mediums, channeling and contact with what some call unseen intelligences.

On Creation Is Love, the practice sits beside explorations of consciousness, energetic practice and the New Earth. A moving hand does not verify an extraterrestrial or angelic source. The forgotten art is best approached as a disciplined way to access subconscious material, sharpen intuition and observe the unedited mind.

Practice	Primary focus	Pacing	Typical result
Automatic writing	Unfiltered mental flow	Fast or continuous	Images, fragments, perceived guidance
Deliberate journalling	Ordered reflection	Slow and considered	Insight and narrative
Meditation	Present-moment awareness	Still or slow	Calm and concentration
Free association	Creative links	Continuous speech or writing	Unexpected connections

What automatic writing actually means

Automatic writing differs from ordinary journalling because the writer does not choose each sentence in the usual way. A prompt, image or question acts as a doorway, and the hand follows the strongest available thread. This resembles free association, dream work and trance communication, although the experience can be entirely mundane.

Channeling is one interpretation. A writer may feel addressed by Archangel Metatron, Archangel Michael, Adronis or another spiritual presence, and understand the page as a transmitted message. Others meet their own thoughts, memories and imagination in it. Both experiences can be meaningful, but source, intention and emotional effect deserve separate attention.

Prepare your space and intention

Choose a familiar place with minimal interruption. A room at home can work, as can a quiet bench overlooking Sydney Harbour before the morning rush. In Melbourne, a laneway café may suit some people; bringing a BYO cup, a common local custom, keeps the ritual ordinary rather than ceremonial.

Set a clear intention such as “observe what arises” rather than “receive a message.” That keeps agency with you and reduces pressure to produce something extraordinary. Have water nearby, silence notifications and avoid traffic while writing. If distress arises, return to your senses and speak with a trusted person or health professional.

Begin with a simple daily method

Ten quiet minutes are enough. Use an inexpensive notebook, set a timer and silence your phone. Choose one simple prompt: “What is alive in me now?” Repeating it in your mind can start the flow.

Let the hand move before you worry about coherence. Speed, spacing and punctuation can change on their own. If the pen stops, draw a circle, repeat the prompt or shadow existing words. A sudden image, memory or apparent voice may emerge, but you remain the observer and can pause whenever you choose.

Afterwards, take a grounding walk and note your mood. Record whether the page felt calm, energised, confusing or emotionally charged. This makes later interpretation easier and keeps experimentation from becoming strain.

Read the page with discernment

Do not correct spelling, grammar or tone while the session is active. Such edits interrupt the motor response and may hide associations worth noticing. Afterwards, read for recurring images, verbs, names and emotional themes; they often reveal more than a literal transcript.

Any page can contain several layers: personal memory, creative association, an idea prompted by the day, or a voice interpreted as external. Whether you call the impulse intuition, higher guidance or channeling, check it against your grounding, boundaries and ordinary knowledge. A compelling voice is not automatically truthful or wise.

Give the practice an Australian rhythm

Create a small ritual that fits an Australian day. Before visiting Adelaide Central Market, buy tea and sit away from the busiest aisle with a notebook; afterwards, write about colours, scents and thoughts that followed. One sensory detail can become an automatic-writing prompt.

On a clear weekend, a coastal walk near Byron Bay can shift the mood before you sit down. Note the surf and wind, then write for ten minutes without assigning meaning. A dedicated notebook makes patterns easier to spot across weeks.

Share what emerges with care

Private automatic writing can hold grief, ambition, trauma or spiritual doubt. If you share it, choose a listener who will not ridicule the experience or insist on one interpretation. Redact private names and passages; permission to read is not permission to publish.

For another angle on belief, community and women’s spiritual life, Mormon Women Stand can be read critically alongside channeling material. Use broader discussion to test assumptions, not replace your own authority. In groups, establish time limits, confidentiality and a clear way to stop.

Your first page starts now

Choose a time tomorrow morning, gather a pen and notebook, and write for ten uninterrupted minutes. Begin with one grounded prompt, let the first imperfect word arrive, and stop when the timer sounds. Repeating this small act builds a channel between reflective thought and the less filtered voice beneath it.

Browse Creation Is Love’s channeled messages and consciousness articles, then subscribe by email or RSS for new explorations of channeling, healing and the New Earth. Open the notebook, place the pen on the page, and let the next line begin.